Calories in Without Salt Flesh And Skin Baked Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
2.50
gCarbs
21.20
gFat
0.13
gFiber
2.20
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of without salt flesh and skin baked potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt flesh and skin baked potatoes provides 93.00 calories, 2.50g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 2.50g | 21.20g | 0.13g |
| 1 oz (28g) | 26 kcal | 0.7g | 5.9g | 0.0g |
| NLEA serving (148g) | 138 kcal | 3.7g | 31.4g | 0.2g |
| potato large (299g) | 278 kcal | 7.5g | 63.4g | 0.4g |
| potato medium (173g) | 161 kcal | 4.3g | 36.7g | 0.2g |
| potato small (138g) | 128 kcal | 3.4g | 29.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.60 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.08 mg |
| Magnesium | 28.00 mg |
| Potassium | 535.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories are in 1 nlea serving of without salt flesh and skin baked potatoes?
A single nlea serving (148g) of without salt flesh and skin baked potatoes provides 138 calories.
Can I eat without salt flesh and skin baked potatoes on a keto diet?
No, without salt flesh and skin baked potatoes have 21.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 potato large of without salt flesh and skin baked potatoes?
A single potato large (299g) of without salt flesh and skin baked potatoes provides 278 calories.
How many calories are in without salt flesh and skin baked potatoes?
100 grams of without salt flesh and skin baked potatoes contains exactly 93.00 calories.