Calories in Without Salt Flesh And Skin Cooked In Skin Microwaved Potatoes
105.00
kcal2.44
g24.20
g0.10
g2.30
g0.00
gCurious about the nutritional profile of without salt flesh and skin cooked in skin microwaved potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt flesh and skin cooked in skin microwaved potatoes provides 105.00 calories, 2.44g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 2.44g | 24.20g | 0.10g |
| 1 oz (28g) | 29 kcal | 0.7g | 6.8g | 0.0g |
| potato (2-3/4" dia by 4-3/4" long) (202g) | 212 kcal | 4.9g | 48.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.10 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.24 mg |
| Magnesium | 27.00 mg |
| Potassium | 447.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many carbs are in without salt flesh and skin cooked in skin microwaved potatoes for ketosis?
No, without salt flesh and skin cooked in skin microwaved potatoes have 24.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 potato (2-3/4" dia by 4-3/4" long) of without salt flesh and skin cooked in skin microwaved potatoes?
A single potato (2-3/4" dia by 4-3/4" long) (202g) of without salt flesh and skin cooked in skin microwaved potatoes provides 212 calories.
How many calories are in without salt flesh and skin cooked in skin microwaved potatoes?
100 grams of without salt flesh and skin cooked in skin microwaved potatoes contains exactly 105.00 calories.
Does without salt flesh and skin cooked in skin microwaved potatoes help build muscle?
They contain 2.44g of protein per 100g, which is moderate.