Calories in With Salt Drained Boiled Cooked Frozen Okra
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.63
gCarbs
6.41
gFat
0.24
gFiber
2.10
gSugar
2.87
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked frozen okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen okra provides 29.00 calories, 1.63g of protein, and 6.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.63g | 6.41g | 0.24g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.8g | 0.1g |
| package (10 oz) yields (255g) | 74 kcal | 4.2g | 16.3g | 0.6g |
| cup slices (92g) | 27 kcal | 1.5g | 5.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.60 mg |
| Vitamin K | 47.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 74.00 mg |
| Iron | 0.52 mg |
| Magnesium | 40.00 mg |
| Potassium | 184.00 mg |
| Sodium | 239.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked frozen okra have?
It contains 1.63g of protein per 100g, which is moderate.
Is with salt drained boiled cooked frozen okra keto-friendly?
No, with salt drained boiled cooked frozen okra has 6.41g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup slices of with salt drained boiled cooked frozen okra?
A single cup slices (92g) of with salt drained boiled cooked frozen okra provides 27 calories.
How many calories is in with salt drained boiled cooked frozen okra?
100 grams of with salt drained boiled cooked frozen okra contains exactly 29.00 calories.