Calories in With Salt Drained Boiled Cooked Green Peas
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
5.36
gCarbs
15.60
gFat
0.22
gFiber
5.50
gSugar
5.93
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked green peas provides 84.00 calories, 5.36g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 5.36g | 15.60g | 0.22g |
| 1 oz (28g) | 24 kcal | 1.5g | 4.4g | 0.1g |
| cup (160g) | 134 kcal | 8.6g | 25.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.20 mg |
| Vitamin K | 25.90 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 63.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.54 mg |
| Magnesium | 39.00 mg |
| Potassium | 271.00 mg |
| Sodium | 239.00 mg |
| Zinc | 1.19 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked green peas?
100 grams of with salt drained boiled cooked green peas contains exactly 84.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked green peas?
A single cup (160g) of with salt drained boiled cooked green peas provides 134 calories.
Can I eat with salt drained boiled cooked green peas on a keto diet?
No, with salt drained boiled cooked green peas have 15.60g of carbs per 100g, which may disrupt ketosis.
Is with salt drained boiled cooked green peas a good source of protein?
They contain 5.36g of protein per 100g, which is moderate.