Calories in Raw Red Hot Chili Peppers

Instrument — Food Profile
100g
Calories

40.00

kcal
Protein

1.87

g
Carbs

8.81

g
Fat

0.44

g
Fiber

1.50

g
Sugar

5.30

g

Curious about the nutritional profile of raw red hot chili peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw red hot chili peppers provides 40.00 calories, 1.87g of protein, and 8.81g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 40.00 kcal 1.87g 8.81g 0.44g
1 oz (28g) 11 kcal 0.5g 2.5g 0.1g
pepper (45g) 18 kcal 0.8g 4.0g 0.2g
cup, chopped or diced (75g) 30 kcal 1.4g 6.6g 0.3g

Vitamins & Minerals

Nutrient Amount
Vitamin C 144.00 mg
Vitamin K 14.00 mcg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.24 mg
Pantothenic Acid (B5) 0.20 mg
Vitamin B6 0.51 mg
Folate (B9) 23.00 mcg
Calcium 14.00 mg
Iron 1.03 mg
Magnesium 23.00 mg
Potassium 322.00 mg
Sodium 9.00 mg
Zinc 0.26 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170106)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in raw red hot chili peppers?

100 grams of raw red hot chili peppers contains exactly 40.00 calories.

How many calories are in 1 cup, chopped or diced of raw red hot chili peppers?

A single cup, chopped or diced (75g) of raw red hot chili peppers provides 30 calories.

How many carbs are in raw red hot chili peppers for ketosis?

No, raw red hot chili peppers have 8.81g of carbs per 100g, which may disrupt ketosis.

How much protein does raw red hot chili peppers have?

They contain 1.87g of protein per 100g, which is moderate.