Calories in With Salt Flesh And Skin Baked Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
2.50
gCarbs
21.20
gFat
0.13
gFiber
2.20
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of with salt flesh and skin baked potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt flesh and skin baked potatoes provides 93.00 calories, 2.50g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 2.50g | 21.20g | 0.13g |
| 1 oz (28g) | 26 kcal | 0.7g | 5.9g | 0.0g |
| potato medium (2-1/4" to 3-1/4" dia) (173g) | 161 kcal | 4.3g | 36.7g | 0.2g |
| NLEA serving (148g) | 138 kcal | 3.7g | 31.4g | 0.2g |
| potato small (1-3/4" to 2-1/2" dia) (138g) | 128 kcal | 3.4g | 29.3g | 0.2g |
| potato large (3" to 4-1/4" dia) (299g) | 278 kcal | 7.5g | 63.4g | 0.4g |
| cup (61g) | 57 kcal | 1.5g | 12.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.60 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.08 mg |
| Magnesium | 28.00 mg |
| Potassium | 535.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many carbs are in with salt flesh and skin baked potatoes for ketosis?
No, with salt flesh and skin baked potatoes have 21.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in with salt flesh and skin baked potatoes?
100 grams of with salt flesh and skin baked potatoes contains exactly 93.00 calories.
Is with salt flesh and skin baked potatoes a good source of protein?
They contain 2.50g of protein per 100g, which is moderate.
How many calories are in 1 potato medium (2-1/4" to 3-1/4" dia) of with salt flesh and skin baked potatoes?
A single potato medium (2-1/4" to 3-1/4" dia) (173g) of with salt flesh and skin baked potatoes provides 161 calories.