Calories in With Salt Drained Boiled Cooked Whole Frozen Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
1.98
gCarbs
13.90
gFat
0.13
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked whole frozen potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked whole frozen potatoes provides 63.00 calories, 1.98g of protein, and 13.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 1.98g | 13.90g | 0.13g |
| 1 oz (28g) | 18 kcal | 0.6g | 3.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.40 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.33 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.84 mg |
| Magnesium | 11.00 mg |
| Potassium | 287.00 mg |
| Sodium | 256.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked whole frozen potatoes?
100 grams of with salt drained boiled cooked whole frozen potatoes contains exactly 63.00 calories.
Can I eat with salt drained boiled cooked whole frozen potatoes on a keto diet?
No, with salt drained boiled cooked whole frozen potatoes have 13.90g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked whole frozen potatoes help build muscle?
They contain 1.98g of protein per 100g, which is moderate.