Calories in With Salt Heated In Oven Prepared Cottage-cut Par Fried French Fried Frozen Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

218.00

kcal
Protein

3.44

g
Carbs

34.00

g
Fat

8.20

g
Fiber

3.20

g
Sugar

0.00

g

Curious about the nutritional profile of with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes provides 218.00 calories, 3.44g of protein, and 34.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 218.00 kcal 3.44g 34.00g 8.20g
1 oz (28g) 61 kcal 1.0g 9.5g 2.3g
strips (50g) 109 kcal 1.7g 17.0g 4.1g
package (9 oz) yields (198g) 432 kcal 6.8g 67.3g 16.2g

Vitamins & Minerals

Nutrient Amount
Vitamin C 9.50 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.41 mg
Pantothenic Acid (B5) 0.69 mg
Vitamin B6 0.24 mg
Folate (B9) 17.00 mcg
Calcium 10.00 mg
Iron 1.49 mg
Magnesium 22.00 mg
Potassium 480.00 mg
Sodium 281.00 mg
Zinc 0.41 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170117)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes help build muscle?

They contain 3.44g of protein per 100g, which is moderate.

How many calories are in with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes?

100 grams of with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes contains exactly 218.00 calories.

How many calories are in 1 package (9 oz) yields of with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes?

A single package (9 oz) yields (198g) of with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes provides 432 calories.

How many carbs are in with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes for ketosis?

No, with salt heated in oven prepared cottage-cut par fried french fried frozen potatoes have 34.00g of carbs per 100g, which may disrupt ketosis.