Calories in With Salt Drained Boiled Cooked Flowers Pumpkin
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.09
gCarbs
3.18
gFat
0.08
gFiber
0.90
gSugar
2.40
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked flowers pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked flowers pumpkin provides 15.00 calories, 1.09g of protein, and 3.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.09g | 3.18g | 0.08g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.0g |
| cup (134g) | 20 kcal | 1.5g | 4.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.88 mg |
| Magnesium | 25.00 mg |
| Potassium | 106.00 mg |
| Sodium | 242.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Is with salt drained boiled cooked flowers pumpkin a good source of protein?
It contains 1.09g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked flowers pumpkin?
100 grams of with salt drained boiled cooked flowers pumpkin contains exactly 15.00 calories.
How many calories is in 1 cup of with salt drained boiled cooked flowers pumpkin?
A single cup (134g) of with salt drained boiled cooked flowers pumpkin provides 20 calories.
Is with salt drained boiled cooked flowers pumpkin keto-friendly?
Yes, with salt drained boiled cooked flowers pumpkin is highly keto-friendly with only 3.18g of carbs per 100g.