Calories in With Salt Flesh Cooked In Skin Boiled Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
87.00
kcalProtein
1.87
gCarbs
20.10
gFat
0.10
gFiber
2.00
gSugar
0.91
gBurn It Off
Curious about the nutritional profile of with salt flesh cooked in skin boiled potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt flesh cooked in skin boiled potatoes provides 87.00 calories, 1.87g of protein, and 20.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 87.00 kcal | 1.87g | 20.10g | 0.10g |
| 1 oz (28g) | 24 kcal | 0.5g | 5.6g | 0.0g |
| cup (78g) | 68 kcal | 1.5g | 15.7g | 0.1g |
| potato (2-1/2" dia, sphere) (136g) | 118 kcal | 2.5g | 27.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.00 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.31 mg |
| Magnesium | 22.00 mg |
| Potassium | 379.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many carbs are in with salt flesh cooked in skin boiled potatoes for ketosis?
No, with salt flesh cooked in skin boiled potatoes have 20.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 potato (2-1/2" dia, sphere) of with salt flesh cooked in skin boiled potatoes?
A single potato (2-1/2" dia, sphere) (136g) of with salt flesh cooked in skin boiled potatoes provides 118 calories.
How much protein does with salt flesh cooked in skin boiled potatoes have?
They contain 1.87g of protein per 100g, which is moderate.
How many calories are in with salt flesh cooked in skin boiled potatoes?
100 grams of with salt flesh cooked in skin boiled potatoes contains exactly 87.00 calories.