Calories in Skin With Salt In Skin Cooked Microwaved Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
132.00
kcalProtein
4.39
gCarbs
29.60
gFat
0.10
gFiber
5.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of skin with salt in skin cooked microwaved potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of skin with salt in skin cooked microwaved potatoes provides 132.00 calories, 4.39g of protein, and 29.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 4.39g | 29.60g | 0.10g |
| 1 oz (28g) | 37 kcal | 1.2g | 8.3g | 0.0g |
| skin (58g) | 77 kcal | 2.5g | 17.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.30 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.22 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 46.00 mg |
| Iron | 5.94 mg |
| Magnesium | 37.00 mg |
| Potassium | 650.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories are in skin with salt in skin cooked microwaved potatoes?
100 grams of skin with salt in skin cooked microwaved potatoes contains exactly 132.00 calories.
How many calories are in 1 skin of skin with salt in skin cooked microwaved potatoes?
A single skin (58g) of skin with salt in skin cooked microwaved potatoes provides 77 calories.
Is skin with salt in skin cooked microwaved potatoes a good source of protein?
They contain 4.39g of protein per 100g, which is moderate.
Can I eat skin with salt in skin cooked microwaved potatoes on a keto diet?
No, skin with salt in skin cooked microwaved potatoes have 29.60g of carbs per 100g, which may disrupt ketosis.