Calories in With Salt Flesh Baked Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
1.96
gCarbs
21.60
gFat
0.10
gFiber
1.50
gSugar
1.70
gBurn It Off
Curious about the nutritional profile of with salt flesh baked potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt flesh baked potatoes provides 93.00 calories, 1.96g of protein, and 21.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 1.96g | 21.60g | 0.10g |
| 1 oz (28g) | 26 kcal | 0.5g | 6.0g | 0.0g |
| cup (61g) | 57 kcal | 1.2g | 13.2g | 0.1g |
| potato (2-1/3" x 4-3/4") (156g) | 145 kcal | 3.1g | 33.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.80 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.35 mg |
| Magnesium | 25.00 mg |
| Potassium | 391.00 mg |
| Sodium | 241.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in with salt flesh baked potatoes?
100 grams of with salt flesh baked potatoes contains exactly 93.00 calories.
How many calories are in 1 cup of with salt flesh baked potatoes?
A single cup (61g) of with salt flesh baked potatoes provides 57 calories.
How many carbs are in with salt flesh baked potatoes for ketosis?
No, with salt flesh baked potatoes have 21.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 potato (2-1/3" x 4-3/4") of with salt flesh baked potatoes?
A single potato (2-1/3" x 4-3/4") (156g) of with salt flesh baked potatoes provides 145 calories.