Calories in Solids And Liquids No Salt Added Canned Green Peas
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.19
gCarbs
9.75
gFat
0.30
gFiber
3.30
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of solids and liquids no salt added canned green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids no salt added canned green peas provides 53.00 calories, 3.19g of protein, and 9.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.19g | 9.75g | 0.30g |
| 1 oz (28g) | 15 kcal | 0.9g | 2.7g | 0.1g |
| can (303 x 406) (482g) | 255 kcal | 15.4g | 47.0g | 1.4g |
| cup (124g) | 66 kcal | 4.0g | 12.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.80 mg |
| Vitamin K | 16.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.02 mg |
| Magnesium | 17.00 mg |
| Potassium | 100.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How much protein does solids and liquids no salt added canned green peas have?
They contain 3.19g of protein per 100g, which is moderate.
How many calories are in solids and liquids no salt added canned green peas?
100 grams of solids and liquids no salt added canned green peas contains exactly 53.00 calories.
How many calories are in 1 cup of solids and liquids no salt added canned green peas?
A single cup (124g) of solids and liquids no salt added canned green peas provides 66 calories.
Is solids and liquids no salt added canned green peas keto-friendly?
No, solids and liquids no salt added canned green peas have 9.75g of carbs per 100g, which may disrupt ketosis.