Calories in With Salt Drained Boiled Cooked Onions
42.00
kcal1.36
g9.56
g0.19
g1.40
g4.73
gCurious about the nutritional profile of with salt drained boiled cooked onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked onions provides 42.00 calories, 1.36g of protein, and 9.56g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 1.36g | 9.56g | 0.19g |
| 1 oz (28g) | 12 kcal | 0.4g | 2.7g | 0.1g |
| tbsp chopped (15g) | 6 kcal | 0.2g | 1.4g | 0.0g |
| large (128g) | 54 kcal | 1.7g | 12.2g | 0.2g |
| small (60g) | 25 kcal | 0.8g | 5.7g | 0.1g |
| cup (210g) | 88 kcal | 2.9g | 20.1g | 0.4g |
| slice thin (8g) | 3 kcal | 0.1g | 0.8g | 0.0g |
| slice medium (1/8" thick) (12g) | 5 kcal | 0.2g | 1.1g | 0.0g |
| medium (94g) | 39 kcal | 1.3g | 9.0g | 0.2g |
| slice large (1/4" thick) (32g) | 13 kcal | 0.4g | 3.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 5.20 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.24 mg |
| Magnesium | 11.00 mg |
| Potassium | 166.00 mg |
| Sodium | 239.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked onions?
100 grams of with salt drained boiled cooked onions contains exactly 42.00 calories.
How many calories are in 1 slice large (1/4" thick) of with salt drained boiled cooked onions?
A single slice large (1/4" thick) (32g) of with salt drained boiled cooked onions provides 13 calories.
Is with salt drained boiled cooked onions keto-friendly?
No, with salt drained boiled cooked onions have 9.56g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked onions help build muscle?
They contain 1.36g of protein per 100g, which is moderate.
How many calories are in 1 small of with salt drained boiled cooked onions?
A single small (60g) of with salt drained boiled cooked onions provides 25 calories.