Calories in With Salt Drained Boiled Cooked Chopped Frozen Onions
26.00
kcal0.77
g6.00
g0.10
g1.70
g2.90
gCurious about the nutritional profile of with salt drained boiled cooked chopped frozen onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked chopped frozen onions provides 26.00 calories, 0.77g of protein, and 6.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 0.77g | 6.00g | 0.10g |
| 1 oz (28g) | 7 kcal | 0.2g | 1.7g | 0.0g |
| tbsp chopped (15g) | 4 kcal | 0.1g | 0.9g | 0.0g |
| cup, chopped or diced (105g) | 27 kcal | 0.8g | 6.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.30 mg |
| Magnesium | 6.00 mg |
| Potassium | 108.00 mg |
| Sodium | 248.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked chopped frozen onions?
100 grams of with salt drained boiled cooked chopped frozen onions contains exactly 26.00 calories.
How many calories are in 1 cup, chopped or diced of with salt drained boiled cooked chopped frozen onions?
A single cup, chopped or diced (105g) of with salt drained boiled cooked chopped frozen onions provides 27 calories.
How many carbs are in with salt drained boiled cooked chopped frozen onions for ketosis?
No, with salt drained boiled cooked chopped frozen onions have 6.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 tbsp chopped of with salt drained boiled cooked chopped frozen onions?
A single tbsp chopped (15g) of with salt drained boiled cooked chopped frozen onions provides 4 calories.