Calories in Raw Yellow Tomatoes

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

15.00

kcal
Protein

0.98

g
Carbs

2.98

g
Fat

0.26

g
Fiber

0.70

g
Sugar

0.00

g

Curious about the nutritional profile of raw yellow tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw yellow tomatoes provides 15.00 calories, 0.98g of protein, and 2.98g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 15.00 kcal 0.98g 2.98g 0.26g
1 oz (28g) 4 kcal 0.3g 0.8g 0.1g
tomato (212g) 32 kcal 2.1g 6.3g 0.6g
cup, chopped (139g) 21 kcal 1.4g 4.1g 0.4g

Vitamins & Minerals

Nutrient Amount
Vitamin C 9.00 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.18 mg
Pantothenic Acid (B5) 0.11 mg
Vitamin B6 0.06 mg
Folate (B9) 30.00 mcg
Calcium 11.00 mg
Iron 0.49 mg
Magnesium 12.00 mg
Potassium 258.00 mg
Sodium 23.00 mg
Zinc 0.28 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170096)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 cup, chopped of raw yellow tomatoes?

A single cup, chopped (139g) of raw yellow tomatoes provides 21 calories.

How many calories are in raw yellow tomatoes?

100 grams of raw yellow tomatoes contains exactly 15.00 calories.

How many carbs are in raw yellow tomatoes for ketosis?

Yes, raw yellow tomatoes are highly keto-friendly with only 2.98g of carbs per 100g.

How much protein does raw yellow tomatoes have?

They contain 0.98g of protein per 100g, which is moderate.

How many calories are in 1 tomato of raw yellow tomatoes?

A single tomato (212g) of raw yellow tomatoes provides 32 calories.