Calories in Raw Spirulina Seaweed
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
5.92
gCarbs
2.42
gFat
0.39
gFiber
0.40
gSugar
0.30
gBurn It Off
Curious about the nutritional profile of raw spirulina seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw spirulina seaweed provides 26.00 calories, 5.92g of protein, and 2.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 5.92g | 2.42g | 0.39g |
| 1 oz (28g) | 7 kcal | 1.7g | 0.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 56.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.79 mg |
| Magnesium | 19.00 mg |
| Potassium | 127.00 mg |
| Sodium | 98.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in raw spirulina seaweed?
100 grams of raw spirulina seaweed contains exactly 26.00 calories.
Is raw spirulina seaweed keto-friendly?
Yes, raw spirulina seaweed is highly keto-friendly with only 2.42g of carbs per 100g.
Is raw spirulina seaweed a good source of protein?
It contains 5.92g of protein per 100g, which is moderate.