Calories Burned in 30 minutes of Pilates
MET: 3
Total Calories Burned
105
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 30 minutes of pilates? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 105 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 30 minutes |
|---|---|
| 120 lbs (54 kg) | 82 kcal |
| 150 lbs (68 kg) | 102 kcal |
| 180 lbs (82 kg) | 122 kcal |
| 210 lbs (95 kg) | 143 kcal |