Calories Burned in 30 minutes of Weightlifting
MET: 3.5
Total Calories Burned
123
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 30 minutes of weightlifting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 123 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 30 minutes |
|---|---|
| 120 lbs (54 kg) | 95 kcal |
| 150 lbs (68 kg) | 119 kcal |
| 180 lbs (82 kg) | 143 kcal |
| 210 lbs (95 kg) | 167 kcal |