Calories in Traditional Varieties Raw Pineapple
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
0.55
gCarbs
11.80
gFat
0.13
gFiber
0.00
gSugar
8.29
gBurn It Off
Curious about the nutritional profile of traditional varieties raw pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of traditional varieties raw pineapple provides 45.00 calories, 0.55g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 0.55g | 11.80g | 0.13g |
| 1 oz (28g) | 13 kcal | 0.2g | 3.3g | 0.0g |
| fruit (1002g) | 451 kcal | 5.5g | 118.2g | 1.3g |
| NLEA serving (112g) | 50 kcal | 0.6g | 13.2g | 0.1g |
| slice (4-2/3" dia x 3/4" thick) (175g) | 79 kcal | 1.0g | 20.7g | 0.2g |
| cup, chunks (165g) | 74 kcal | 0.9g | 19.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 16.90 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.25 mg |
| Magnesium | 12.00 mg |
| Potassium | 125.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories is in 1 cup, chunks of traditional varieties raw pineapple?
A single cup, chunks (165g) of traditional varieties raw pineapple provides 74 calories.
Is traditional varieties raw pineapple a good source of protein?
It contains 0.55g of protein per 100g, which is moderate.
How many calories is in 1 fruit of traditional varieties raw pineapple?
A single fruit (1002g) of traditional varieties raw pineapple provides 451 calories.
How many calories is in traditional varieties raw pineapple?
100 grams of traditional varieties raw pineapple contains exactly 45.00 calories.