Calories in Extra Sweet Variety Raw Pineapple
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
0.53
gCarbs
13.50
gFat
0.11
gFiber
1.40
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of extra sweet variety raw pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of extra sweet variety raw pineapple provides 51.00 calories, 0.53g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 0.53g | 13.50g | 0.11g |
| 1 oz (28g) | 14 kcal | 0.1g | 3.8g | 0.0g |
| slice (4-2/3" dia x 3/4" thick) (166g) | 85 kcal | 0.9g | 22.4g | 0.2g |
| cup, chunks (165g) | 84 kcal | 0.9g | 22.3g | 0.2g |
| fruit (905g) | 462 kcal | 4.8g | 122.2g | 1.0g |
| NLEA serving (112g) | 57 kcal | 0.6g | 15.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 56.40 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.11 mg |
| Calcium | 13.00 mg |
| Iron | 0.28 mg |
| Magnesium | 12.00 mg |
| Potassium | 108.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many carbs is in extra sweet variety raw pineapple for ketosis?
No, extra sweet variety raw pineapple has 13.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 nlea serving of extra sweet variety raw pineapple?
A single nlea serving (112g) of extra sweet variety raw pineapple provides 57 calories.
How many calories is in extra sweet variety raw pineapple?
100 grams of extra sweet variety raw pineapple contains exactly 51.00 calories.
Is extra sweet variety raw pineapple a good source of protein?
It contains 0.53g of protein per 100g, which is moderate.