Calories in Fried Green Plantains
Low Sugar
Instrument — Food Profile
100g
Calories
309.00
kcalProtein
1.50
gCarbs
49.20
gFat
11.80
gFiber
3.50
gSugar
3.63
gBurn It Off
Curious about the nutritional profile of fried green plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of fried green plantains provides 309.00 calories, 1.50g of protein, and 49.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 1.50g | 49.20g | 11.80g |
| 1 oz (28g) | 87 kcal | 0.4g | 13.8g | 3.3g |
| cup (118g) | 365 kcal | 1.8g | 58.1g | 13.9g |
| slices (1/4" thick) (53g) | 164 kcal | 0.8g | 26.1g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin C | 3.40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.67 mg |
| Magnesium | 58.00 mg |
| Potassium | 482.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in fried green plantains?
100 grams of fried green plantains contains exactly 309.00 calories.
Is fried green plantains keto-friendly?
No, fried green plantains have 49.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of fried green plantains?
A single cup (118g) of fried green plantains provides 365 calories.
Is fried green plantains a good source of protein?
They contain 1.50g of protein per 100g, which is moderate.
How many calories are in 1 slices (1/4" thick) of fried green plantains?
A single slices (1/4" thick) (53g) of fried green plantains provides 164 calories.