Calories in With Skin Red Delicious Raw Apples

Instrument — Food Profile
100g
Calories

59.00

kcal
Protein

0.27

g
Carbs

14.10

g
Fat

0.20

g
Fiber

2.30

g
Sugar

10.50

g

Curious about the nutritional profile of with skin red delicious raw apples? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with skin red delicious raw apples provides 59.00 calories, 0.27g of protein, and 14.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 59.00 kcal 0.27g 14.10g 0.20g
1 oz (28g) 17 kcal 0.1g 3.9g 0.1g
large (260g) 153 kcal 0.7g 36.7g 0.5g
small (158g) 93 kcal 0.4g 22.3g 0.3g
cup, sliced (109g) 64 kcal 0.3g 15.4g 0.2g
medium (212g) 125 kcal 0.6g 29.9g 0.4g

Vitamins & Minerals

Nutrient Amount
Vitamin A 3.00 mcg
Vitamin E 0.24 mg
Vitamin K 2.60 mcg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.08 mg
Pantothenic Acid (B5) 0.05 mg
Vitamin B6 0.03 mg
Folate (B9) 3.00 mcg
Calcium 6.00 mg
Iron 0.11 mg
Magnesium 5.00 mg
Potassium 104.00 mg
Sodium 1.00 mg
Zinc 0.04 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 168201)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in with skin red delicious raw apples?

100 grams of with skin red delicious raw apples contains exactly 59.00 calories.

How many calories are in 1 cup, sliced of with skin red delicious raw apples?

A single cup, sliced (109g) of with skin red delicious raw apples provides 64 calories.

How many calories are in 1 small of with skin red delicious raw apples?

A single small (158g) of with skin red delicious raw apples provides 93 calories.

How many carbs are in with skin red delicious raw apples for ketosis?

No, with skin red delicious raw apples have 14.10g of carbs per 100g, which may disrupt ketosis.