Calories in With Skin Golden Delicious Raw Apples
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
0.28
gCarbs
13.60
gFat
0.15
gFiber
2.40
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of with skin golden delicious raw apples? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with skin golden delicious raw apples provides 57.00 calories, 0.28g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 0.28g | 13.60g | 0.15g |
| 1 oz (28g) | 16 kcal | 0.1g | 3.8g | 0.0g |
| large (215g) | 123 kcal | 0.6g | 29.2g | 0.3g |
| medium (169g) | 96 kcal | 0.5g | 23.0g | 0.3g |
| cup, sliced (109g) | 62 kcal | 0.3g | 14.8g | 0.2g |
| small (129g) | 74 kcal | 0.4g | 17.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.13 mg |
| Magnesium | 5.00 mg |
| Potassium | 100.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.04 mg |
Nutrition FAQs
Does with skin golden delicious raw apples help build muscle?
They contain 0.28g of protein per 100g, which is moderate.
Can I eat with skin golden delicious raw apples on a keto diet?
No, with skin golden delicious raw apples have 13.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large of with skin golden delicious raw apples?
A single large (215g) of with skin golden delicious raw apples provides 123 calories.
How many calories are in 1 small of with skin golden delicious raw apples?
A single small (129g) of with skin golden delicious raw apples provides 74 calories.