Calories in Latino Restaurant Fried Yellow Plantains
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
1.42
gCarbs
40.80
gFat
7.51
gFiber
3.20
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of latino restaurant fried yellow plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of latino restaurant fried yellow plantains provides 236.00 calories, 1.42g of protein, and 40.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 1.42g | 40.80g | 7.51g |
| 1 oz (28g) | 66 kcal | 0.4g | 11.4g | 2.1g |
| cup (169g) | 399 kcal | 2.4g | 69.0g | 12.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1320.00 mcg |
| Vitamin E | 1.10 mg |
| Vitamin K | 31.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.29 mg |
| Calcium | 6.00 mg |
| Iron | 0.62 mg |
| Magnesium | 45.00 mg |
| Potassium | 507.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in latino restaurant fried yellow plantains?
100 grams of latino restaurant fried yellow plantains contains exactly 236.00 calories.
How much protein does latino restaurant fried yellow plantains have?
They contain 1.42g of protein per 100g, which is moderate.
How many calories are in 1 cup of latino restaurant fried yellow plantains?
A single cup (169g) of latino restaurant fried yellow plantains provides 399 calories.
Can I eat latino restaurant fried yellow plantains on a keto diet?
No, latino restaurant fried yellow plantains have 40.80g of carbs per 100g, which may disrupt ketosis.