Calories in Roasted Heated Separable Lean And Fat Bone-in Shank Ham And Water Product Cured Pork
234.00
kcal18.20
g1.42
g17.30
g0.00
g0.99
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in shank ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in shank ham and water product cured pork provides 234.00 calories, 18.20g of protein, and 1.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 234.00 kcal | 18.20g | 1.42g | 17.30g |
| 1 oz (28g) | 66 kcal | 5.1g | 0.4g | 4.8g |
| roast shank (3204g) | 7497 kcal | 583.1g | 45.5g | 554.3g |
| oz (3 oz) (85g) | 199 kcal | 15.5g | 1.2g | 14.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.16 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.42 mcg |
| Calcium | 8.00 mg |
| Iron | 1.00 mg |
| Magnesium | 15.00 mg |
| Potassium | 216.00 mg |
| Sodium | 945.00 mg |
| Zinc | 2.36 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean and fat bone-in shank ham and water product cured pork?
100 grams of roasted heated separable lean and fat bone-in shank ham and water product cured pork contains exactly 234.00 calories.
Does roasted heated separable lean and fat bone-in shank ham and water product cured pork help build muscle?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.
Is roasted heated separable lean and fat bone-in shank ham and water product cured pork keto-friendly?
Yes, roasted heated separable lean and fat bone-in shank ham and water product cured pork is highly keto-friendly with only 1.42g of carbs per 100g.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in shank ham and water product cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in shank ham and water product cured pork provides 199 calories.