Calories in Pan-broil Heated Separable Lean And Fat Bone-in Slice Ham And Water Product Cured Pork
155.00
kcal19.80
g1.41
g7.78
g0.00
g1.03
gCurious about the nutritional profile of pan-broil heated separable lean and fat bone-in slice ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat bone-in slice ham and water product cured pork provides 155.00 calories, 19.80g of protein, and 1.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 19.80g | 1.41g | 7.78g |
| 1 oz (28g) | 43 kcal | 5.5g | 0.4g | 2.2g |
| oz (3 oz) (85g) | 132 kcal | 16.8g | 1.2g | 6.6g |
| slice (446g) | 691 kcal | 88.3g | 6.3g | 34.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.43 mg |
| Calcium | 11.00 mg |
| Iron | 0.90 mg |
| Magnesium | 19.00 mg |
| Potassium | 281.00 mg |
| Sodium | 1190.00 mg |
| Zinc | 2.16 mg |
Nutrition FAQs
How many calories is in 1 oz (3 oz) of pan-broil heated separable lean and fat bone-in slice ham and water product cured pork?
A single oz (3 oz) (85g) of pan-broil heated separable lean and fat bone-in slice ham and water product cured pork provides 132 calories.
Does pan-broil heated separable lean and fat bone-in slice ham and water product cured pork help build muscle?
Yes, it is high in protein with 19.80g per 100g, making it great for muscle growth.
How many calories is in pan-broil heated separable lean and fat bone-in slice ham and water product cured pork?
100 grams of pan-broil heated separable lean and fat bone-in slice ham and water product cured pork contains exactly 155.00 calories.
Can I eat pan-broil heated separable lean and fat bone-in slice ham and water product cured pork on a keto diet?
Yes, pan-broil heated separable lean and fat bone-in slice ham and water product cured pork is highly keto-friendly with only 1.41g of carbs per 100g.