Calories in Roasted Heated Separable Lean And Fat Boneless Whole Ham With Natural Juices Cured Pork
114.00
kcal20.50
g0.84
g3.13
g0.00
g0.81
gCurious about the nutritional profile of roasted heated separable lean and fat boneless whole ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat boneless whole ham with natural juices cured pork provides 114.00 calories, 20.50g of protein, and 0.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 20.50g | 0.84g | 3.13g |
| 1 oz (28g) | 32 kcal | 5.7g | 0.2g | 0.9g |
| roast (1497g) | 1707 kcal | 306.9g | 12.6g | 46.9g |
| oz (3 oz) (85g) | 97 kcal | 17.4g | 0.7g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 30.00 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.82 mg |
| Pantothenic Acid (B5) | 0.89 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.84 mg |
| Magnesium | 22.00 mg |
| Potassium | 367.00 mg |
| Sodium | 1180.00 mg |
| Zinc | 1.98 mg |
Nutrition FAQs
Is roasted heated separable lean and fat boneless whole ham with natural juices cured pork keto-friendly?
Yes, roasted heated separable lean and fat boneless whole ham with natural juices cured pork is highly keto-friendly with only 0.84g of carbs per 100g.
Is roasted heated separable lean and fat boneless whole ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in roasted heated separable lean and fat boneless whole ham with natural juices cured pork?
100 grams of roasted heated separable lean and fat boneless whole ham with natural juices cured pork contains exactly 114.00 calories.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat boneless whole ham with natural juices cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat boneless whole ham with natural juices cured pork provides 97 calories.
How many calories is in 1 roast of roasted heated separable lean and fat boneless whole ham with natural juices cured pork?
A single roast (1497g) of roasted heated separable lean and fat boneless whole ham with natural juices cured pork provides 1707 calories.