Calories in Unheated Separable Lean Only Bone-in Slice Ham Cured Pork
130.00
kcal24.40
g0.00
g3.59
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean only bone-in slice ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in slice ham cured pork provides 130.00 calories, 24.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 24.40g | 0.00g | 3.59g |
| 1 oz (28g) | 36 kcal | 6.8g | 0.0g | 1.0g |
| oz (3 oz) (85g) | 111 kcal | 20.7g | 0.0g | 3.1g |
| slice (425g) | 553 kcal | 103.7g | 0.0g | 15.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.49 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 13.00 mg |
| Iron | 1.23 mg |
| Magnesium | 23.00 mg |
| Potassium | 370.00 mg |
| Sodium | 760.00 mg |
| Zinc | 2.43 mg |
Nutrition FAQs
Is unheated separable lean only bone-in slice ham cured pork a good source of protein?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.
Can I eat unheated separable lean only bone-in slice ham cured pork on a keto diet?
Yes, unheated separable lean only bone-in slice ham cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in unheated separable lean only bone-in slice ham cured pork?
100 grams of unheated separable lean only bone-in slice ham cured pork contains exactly 130.00 calories.
How many calories is in 1 oz (3 oz) of unheated separable lean only bone-in slice ham cured pork?
A single oz (3 oz) (85g) of unheated separable lean only bone-in slice ham cured pork provides 111 calories.
How many calories is in 1 slice of unheated separable lean only bone-in slice ham cured pork?
A single slice (425g) of unheated separable lean only bone-in slice ham cured pork provides 553 calories.