Calories in Roasted Heated Separable Lean And Fat Bone-in Rump Ham Cured Pork
177.00
kcal24.00
g0.64
g8.88
g0.00
g0.64
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in rump ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in rump ham cured pork provides 177.00 calories, 24.00g of protein, and 0.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 24.00g | 0.64g | 8.88g |
| 1 oz (28g) | 50 kcal | 6.7g | 0.2g | 2.5g |
| oz (3 oz) (85g) | 150 kcal | 20.4g | 0.5g | 7.5g |
| roast rump (2874g) | 5087 kcal | 689.8g | 18.4g | 255.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.80 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.87 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.45 mg |
| Calcium | 7.00 mg |
| Iron | 1.46 mg |
| Magnesium | 23.00 mg |
| Potassium | 370.00 mg |
| Sodium | 826.00 mg |
| Zinc | 2.91 mg |
Nutrition FAQs
Is roasted heated separable lean and fat bone-in rump ham cured pork keto-friendly?
Yes, roasted heated separable lean and fat bone-in rump ham cured pork is highly keto-friendly with only 0.64g of carbs per 100g.
How many calories is in roasted heated separable lean and fat bone-in rump ham cured pork?
100 grams of roasted heated separable lean and fat bone-in rump ham cured pork contains exactly 177.00 calories.
Does roasted heated separable lean and fat bone-in rump ham cured pork help build muscle?
Yes, it is high in protein with 24.00g per 100g, making it great for muscle growth.
How many calories is in 1 roast rump of roasted heated separable lean and fat bone-in rump ham cured pork?
A single roast rump (2874g) of roasted heated separable lean and fat bone-in rump ham cured pork provides 5087 calories.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in rump ham cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in rump ham cured pork provides 150 calories.