Calories in Pan-broil Heated Separable Lean And Fat Bone-in Slice Ham Cured Pork
181.00
kcal25.50
g0.70
g8.48
g0.00
g0.70
gCurious about the nutritional profile of pan-broil heated separable lean and fat bone-in slice ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat bone-in slice ham cured pork provides 181.00 calories, 25.50g of protein, and 0.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 181.00 kcal | 25.50g | 0.70g | 8.48g |
| 1 oz (28g) | 51 kcal | 7.1g | 0.2g | 2.4g |
| oz (3 oz) (85g) | 154 kcal | 21.7g | 0.6g | 7.2g |
| slice (366g) | 662 kcal | 93.3g | 2.6g | 31.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 40.00 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 7.33 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.63 mcg |
| Calcium | 14.00 mg |
| Iron | 1.34 mg |
| Magnesium | 25.00 mg |
| Potassium | 405.00 mg |
| Sodium | 852.00 mg |
| Zinc | 2.87 mg |
Nutrition FAQs
How much protein does pan-broil heated separable lean and fat bone-in slice ham cured pork have?
Yes, it is high in protein with 25.50g per 100g, making it great for muscle growth.
How many carbs is in pan-broil heated separable lean and fat bone-in slice ham cured pork for ketosis?
Yes, pan-broil heated separable lean and fat bone-in slice ham cured pork is highly keto-friendly with only 0.70g of carbs per 100g.
How many calories is in 1 slice of pan-broil heated separable lean and fat bone-in slice ham cured pork?
A single slice (366g) of pan-broil heated separable lean and fat bone-in slice ham cured pork provides 662 calories.
How many calories is in pan-broil heated separable lean and fat bone-in slice ham cured pork?
100 grams of pan-broil heated separable lean and fat bone-in slice ham cured pork contains exactly 181.00 calories.