Calories in Roasted Heated Separable Lean And Fat Bone-in Shank Ham Cured Pork
191.00
kcal24.40
g0.64
g9.35
g0.00
g0.64
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in shank ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in shank ham cured pork provides 191.00 calories, 24.40g of protein, and 0.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 24.40g | 0.64g | 9.35g |
| 1 oz (28g) | 53 kcal | 6.8g | 0.2g | 2.6g |
| oz (3 oz) (85g) | 162 kcal | 20.7g | 0.5g | 7.9g |
| roast shank (2800g) | 5348 kcal | 683.2g | 17.9g | 261.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 6.88 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.58 mcg |
| Calcium | 7.00 mg |
| Iron | 1.42 mg |
| Magnesium | 22.00 mg |
| Potassium | 356.00 mg |
| Sodium | 810.00 mg |
| Zinc | 2.59 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean and fat bone-in shank ham cured pork?
100 grams of roasted heated separable lean and fat bone-in shank ham cured pork contains exactly 191.00 calories.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in shank ham cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in shank ham cured pork provides 162 calories.
Can I eat roasted heated separable lean and fat bone-in shank ham cured pork on a keto diet?
Yes, roasted heated separable lean and fat bone-in shank ham cured pork is highly keto-friendly with only 0.64g of carbs per 100g.
Is roasted heated separable lean and fat bone-in shank ham cured pork a good source of protein?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.