Calories in Unheated Separable Lean And Fat Bone-in Shank Ham Cured Pork
177.00
kcal21.60
g0.41
g9.85
g0.00
g0.06
gCurious about the nutritional profile of unheated separable lean and fat bone-in shank ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in shank ham cured pork provides 177.00 calories, 21.60g of protein, and 0.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 21.60g | 0.41g | 9.85g |
| 1 oz (28g) | 50 kcal | 6.0g | 0.1g | 2.8g |
| oz (85g) | 150 kcal | 18.4g | 0.3g | 8.4g |
| lb (454g) | 803 kcal | 98.0g | 1.9g | 44.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.38 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.43 mg |
| Calcium | 6.00 mg |
| Iron | 0.92 mg |
| Magnesium | 20.00 mg |
| Potassium | 339.00 mg |
| Sodium | 816.00 mg |
| Zinc | 2.18 mg |
Nutrition FAQs
How many calories is in unheated separable lean and fat bone-in shank ham cured pork?
100 grams of unheated separable lean and fat bone-in shank ham cured pork contains exactly 177.00 calories.
Is unheated separable lean and fat bone-in shank ham cured pork keto-friendly?
Yes, unheated separable lean and fat bone-in shank ham cured pork is highly keto-friendly with only 0.41g of carbs per 100g.
Does unheated separable lean and fat bone-in shank ham cured pork help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of unheated separable lean and fat bone-in shank ham cured pork?
A single oz (85g) of unheated separable lean and fat bone-in shank ham cured pork provides 150 calories.