Calories in Pan-broil Heated Separable Lean And Fat Boneless Slice Ham With Natural Juices Cured Pork
118.00
kcal20.90
g1.04
g3.40
g0.00
g1.04
gCurious about the nutritional profile of pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork provides 118.00 calories, 20.90g of protein, and 1.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 20.90g | 1.04g | 3.40g |
| 1 oz (28g) | 33 kcal | 5.9g | 0.3g | 1.0g |
| oz (3 oz) (85g) | 100 kcal | 17.8g | 0.9g | 2.9g |
| slice (277g) | 327 kcal | 57.9g | 2.9g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 37.00 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.37 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.42 mcg |
| Calcium | 6.00 mg |
| Iron | 0.93 mg |
| Magnesium | 22.00 mg |
| Potassium | 363.00 mg |
| Sodium | 1160.00 mg |
| Zinc | 2.13 mg |
Nutrition FAQs
Is pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork keto-friendly?
Yes, pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork is highly keto-friendly with only 1.04g of carbs per 100g.
Is pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in 1 oz (3 oz) of pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork?
A single oz (3 oz) (85g) of pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork provides 100 calories.
How many calories is in pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork?
100 grams of pan-broil heated separable lean and fat boneless slice ham with natural juices cured pork contains exactly 118.00 calories.