Calories in Roasted Heated Separable Lean And Fat Boneless Spiral Slice Ham With Natural Juices Cured Pork
139.00
kcal22.20
g1.06
g5.10
g0.00
g1.06
gCurious about the nutritional profile of roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork provides 139.00 calories, 22.20g of protein, and 1.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 22.20g | 1.06g | 5.10g |
| 1 oz (28g) | 39 kcal | 6.2g | 0.3g | 1.4g |
| slice (145g) | 202 kcal | 32.2g | 1.5g | 7.4g |
| roast (920g) | 1279 kcal | 204.2g | 9.8g | 46.9g |
| oz (3 oz) (85g) | 118 kcal | 18.9g | 0.9g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.62 mg |
| Pantothenic Acid (B5) | 1.03 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.83 mg |
| Magnesium | 22.00 mg |
| Potassium | 345.00 mg |
| Sodium | 977.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
Is roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.
Is roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork keto-friendly?
Yes, roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork is highly keto-friendly with only 1.06g of carbs per 100g.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork provides 118 calories.
How many calories is in roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork?
100 grams of roasted heated separable lean and fat boneless spiral slice ham with natural juices cured pork contains exactly 139.00 calories.