Calories in Yellow Whole-grain Corn Flour
Low Sugar
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
6.93
gCarbs
76.80
gFat
3.86
gFiber
7.30
gSugar
0.64
gBurn It Off
Curious about the nutritional profile of yellow whole-grain corn flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yellow whole-grain corn flour provides 361.00 calories, 6.93g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 6.93g | 76.80g | 3.86g |
| 1 oz (28g) | 101 kcal | 1.9g | 21.5g | 1.1g |
| cup (117g) | 422 kcal | 8.1g | 89.9g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.42 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.38 mg |
| Magnesium | 93.00 mg |
| Potassium | 315.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.73 mg |
Nutrition FAQs
Is yellow whole-grain corn flour a good source of protein?
It contains 6.93g of protein per 100g, which is moderate.
Can I eat yellow whole-grain corn flour on a keto diet?
No, yellow whole-grain corn flour has 76.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of yellow whole-grain corn flour?
A single cup (117g) of yellow whole-grain corn flour provides 422 calories.
How many calories is in yellow whole-grain corn flour?
100 grams of yellow whole-grain corn flour contains exactly 361.00 calories.