Calories in Cooked Roasted Buckwheat Groats
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
3.38
gCarbs
19.90
gFat
0.62
gFiber
2.70
gSugar
0.90
gBurn It Off
Curious about the nutritional profile of cooked roasted buckwheat groats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cooked roasted buckwheat groats provides 92.00 calories, 3.38g of protein, and 19.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 3.38g | 19.90g | 0.62g |
| 1 oz (28g) | 26 kcal | 0.9g | 5.6g | 0.2g |
| cup (168g) | 155 kcal | 5.7g | 33.4g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.80 mg |
| Magnesium | 51.00 mg |
| Potassium | 88.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
How much protein does cooked roasted buckwheat groats have?
They contain 3.38g of protein per 100g, which is moderate.
How many carbs are in cooked roasted buckwheat groats for ketosis?
No, cooked roasted buckwheat groats have 19.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of cooked roasted buckwheat groats?
A single cup (168g) of cooked roasted buckwheat groats provides 155 calories.
How many calories are in cooked roasted buckwheat groats?
100 grams of cooked roasted buckwheat groats contains exactly 92.00 calories.