Calories in Whole-groat Buckwheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
335.00
kcalProtein
12.60
gCarbs
70.60
gFat
3.10
gFiber
10.00
gSugar
2.60
gBurn It Off
Curious about the nutritional profile of whole-groat buckwheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole-groat buckwheat flour provides 335.00 calories, 12.60g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 335.00 kcal | 12.60g | 70.60g | 3.10g |
| 1 oz (28g) | 94 kcal | 3.5g | 19.8g | 0.9g |
| cup (120g) | 402 kcal | 15.1g | 84.7g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.32 mg |
| Vitamin K | 7.00 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 54.00 mcg |
| Calcium | 41.00 mg |
| Iron | 4.06 mg |
| Magnesium | 251.00 mg |
| Potassium | 577.00 mg |
| Sodium | 11.00 mg |
| Zinc | 3.12 mg |
Nutrition FAQs
Does whole-groat buckwheat flour help build muscle?
It contains 12.60g of protein per 100g, which is moderate.
How many carbs is in whole-groat buckwheat flour for ketosis?
No, whole-groat buckwheat flour has 70.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of whole-groat buckwheat flour?
A single cup (120g) of whole-groat buckwheat flour provides 402 calories.
How many calories is in whole-groat buckwheat flour?
100 grams of whole-groat buckwheat flour contains exactly 335.00 calories.