Calories in Enriched Bleached 9% Protein White (Industrial) Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
8.89
gCarbs
77.30
gFat
1.43
gFiber
0.00
gSugar
0.54
gBurn It Off
Curious about the nutritional profile of enriched bleached 9% protein white (industrial) wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched bleached 9% protein white (industrial) wheat flour provides 367.00 calories, 8.89g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 8.89g | 77.30g | 1.43g |
| 1 oz (28g) | 103 kcal | 2.5g | 21.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 268.00 mcg |
| Calcium | 20.00 mg |
| Iron | 5.06 mg |
| Magnesium | 20.00 mg |
| Potassium | 131.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
Does enriched bleached 9% protein white (industrial) wheat flour help build muscle?
It contains 8.89g of protein per 100g, which is moderate.
How many carbs is in enriched bleached 9% protein white (industrial) wheat flour for ketosis?
No, enriched bleached 9% protein white (industrial) wheat flour has 77.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in enriched bleached 9% protein white (industrial) wheat flour?
100 grams of enriched bleached 9% protein white (industrial) wheat flour contains exactly 367.00 calories.