Calories in Enriched Bleached 15% Protein White (Industrial) Wheat Flour
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
15.30
gCarbs
69.90
gFat
1.41
gFiber
2.40
gSugar
0.92
gBurn It Off
Curious about the nutritional profile of enriched bleached 15% protein white (industrial) wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched bleached 15% protein white (industrial) wheat flour provides 362.00 calories, 15.30g of protein, and 69.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 15.30g | 69.90g | 1.41g |
| 1 oz (28g) | 101 kcal | 4.3g | 19.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 17.00 mg |
| Iron | 5.06 mg |
| Magnesium | 38.00 mg |
| Potassium | 120.00 mg |
| Sodium | 2.00 mg |
| Zinc | 1.16 mg |
Nutrition FAQs
How many calories is in enriched bleached 15% protein white (industrial) wheat flour?
100 grams of enriched bleached 15% protein white (industrial) wheat flour contains exactly 362.00 calories.
Is enriched bleached 15% protein white (industrial) wheat flour keto-friendly?
No, enriched bleached 15% protein white (industrial) wheat flour has 69.90g of carbs per 100g, which may disrupt ketosis.
How much protein does enriched bleached 15% protein white (industrial) wheat flour have?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.