Calories in Millet Flour
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
10.80
gCarbs
75.10
gFat
4.25
gFiber
3.50
gSugar
1.66
gBurn It Off
Curious about the nutritional profile of millet flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of millet flour provides 382.00 calories, 10.80g of protein, and 75.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 10.80g | 75.10g | 4.25g |
| 1 oz (28g) | 107 kcal | 3.0g | 21.0g | 1.2g |
| cup (119g) | 455 kcal | 12.9g | 89.4g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.11 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.02 mg |
| Pantothenic Acid (B5) | 1.27 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.94 mg |
| Magnesium | 119.00 mg |
| Potassium | 224.00 mg |
| Sodium | 4.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
How many calories is in millet flour?
100 grams of millet flour contains exactly 382.00 calories.
How much protein does millet flour have?
It contains 10.80g of protein per 100g, which is moderate.
How many calories is in 1 cup of millet flour?
A single cup (119g) of millet flour provides 455 calories.
How many carbs is in millet flour for ketosis?
No, millet flour has 75.10g of carbs per 100g, which may disrupt ketosis.