Calories in Cooked Remaining Enriched Semolina 51% Whole Wheat Whole Grain Pasta
156.00
kcal5.67
g30.90
g1.48
g4.50
g0.65
gCurious about the nutritional profile of cooked remaining enriched semolina 51% whole wheat whole grain pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked remaining enriched semolina 51% whole wheat whole grain pasta provides 156.00 calories, 5.67g of protein, and 30.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 5.67g | 30.90g | 1.48g |
| 1 oz (28g) | 44 kcal | 1.6g | 8.7g | 0.4g |
| cup lasagne (116g) | 181 kcal | 6.6g | 35.8g | 1.7g |
| cup spaghetti packed (151g) | 236 kcal | 8.6g | 46.7g | 2.2g |
| cup penne (97g) | 151 kcal | 5.5g | 30.0g | 1.4g |
| cup farfalle (107g) | 167 kcal | 6.1g | 33.1g | 1.6g |
| cup spaghetti not packed (116g) | 181 kcal | 6.6g | 35.8g | 1.7g |
| cup rotini (107g) | 167 kcal | 6.1g | 33.1g | 1.6g |
| cup elbows (117g) | 183 kcal | 6.6g | 36.2g | 1.7g |
| cup shells (105g) | 164 kcal | 6.0g | 32.4g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.66 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.58 mg |
| Magnesium | 41.00 mg |
| Potassium | 71.00 mg |
| Sodium | 4.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
Is cooked remaining enriched semolina 51% whole wheat whole grain pasta a good source of protein?
It contains 5.67g of protein per 100g, which is moderate.
How many carbs is in cooked remaining enriched semolina 51% whole wheat whole grain pasta for ketosis?
No, cooked remaining enriched semolina 51% whole wheat whole grain pasta has 30.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup shells of cooked remaining enriched semolina 51% whole wheat whole grain pasta?
A single cup shells (105g) of cooked remaining enriched semolina 51% whole wheat whole grain pasta provides 164 calories.
How many calories is in 1 cup spaghetti not packed of cooked remaining enriched semolina 51% whole wheat whole grain pasta?
A single cup spaghetti not packed (116g) of cooked remaining enriched semolina 51% whole wheat whole grain pasta provides 181 calories.
How many calories is in cooked remaining enriched semolina 51% whole wheat whole grain pasta?
100 grams of cooked remaining enriched semolina 51% whole wheat whole grain pasta contains exactly 156.00 calories.