Calories in Uncle Bens Cooked Parboiled Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
147.00
kcalProtein
3.09
gCarbs
31.30
gFat
0.85
gFiber
1.70
gSugar
0.15
gBurn It Off
Curious about the nutritional profile of uncle bens cooked parboiled brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncle bens cooked parboiled brown rice provides 147.00 calories, 3.09g of protein, and 31.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 3.09g | 31.30g | 0.85g |
| 1 oz (28g) | 41 kcal | 0.9g | 8.8g | 0.2g |
| cup (155g) | 228 kcal | 4.8g | 48.5g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.53 mg |
| Magnesium | 39.00 mg |
| Potassium | 61.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How much protein does uncle bens cooked parboiled brown rice have?
It contains 3.09g of protein per 100g, which is moderate.
Can I eat uncle bens cooked parboiled brown rice on a keto diet?
No, uncle bens cooked parboiled brown rice has 31.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of uncle bens cooked parboiled brown rice?
A single cup (155g) of uncle bens cooked parboiled brown rice provides 228 calories.
How many calories is in uncle bens cooked parboiled brown rice?
100 grams of uncle bens cooked parboiled brown rice contains exactly 147.00 calories.