Calories in Yellow Enriched Degermed Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.11
gCarbs
79.40
gFat
1.75
gFiber
3.90
gSugar
1.61
gBurn It Off
Curious about the nutritional profile of yellow enriched degermed cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yellow enriched degermed cornmeal provides 370.00 calories, 7.11g of protein, and 79.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.11g | 79.40g | 1.75g |
| 1 oz (28g) | 104 kcal | 2.0g | 22.2g | 0.5g |
| cup (157g) | 581 kcal | 11.2g | 124.7g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.97 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 180.00 mcg |
| Calcium | 3.00 mg |
| Iron | 4.36 mg |
| Magnesium | 32.00 mg |
| Potassium | 142.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories is in yellow enriched degermed cornmeal?
100 grams of yellow enriched degermed cornmeal contains exactly 370.00 calories.
How many calories is in 1 cup of yellow enriched degermed cornmeal?
A single cup (157g) of yellow enriched degermed cornmeal provides 581 calories.
Does yellow enriched degermed cornmeal help build muscle?
It contains 7.11g of protein per 100g, which is moderate.
How many carbs is in yellow enriched degermed cornmeal for ketosis?
No, yellow enriched degermed cornmeal has 79.40g of carbs per 100g, which may disrupt ketosis.