Calories in Enriched Plain Bolted Self-rising Yellow Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
334.00
kcalProtein
8.28
gCarbs
70.30
gFat
3.40
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of enriched plain bolted self-rising yellow cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched plain bolted self-rising yellow cornmeal provides 334.00 calories, 8.28g of protein, and 70.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 334.00 kcal | 8.28g | 70.30g | 3.40g |
| 1 oz (28g) | 94 kcal | 2.3g | 19.7g | 1.0g |
| cup (122g) | 407 kcal | 10.1g | 85.8g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 469.00 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.29 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 361.00 mg |
| Iron | 5.76 mg |
| Magnesium | 86.00 mg |
| Potassium | 255.00 mg |
| Sodium | 1250.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How many calories is in enriched plain bolted self-rising yellow cornmeal?
100 grams of enriched plain bolted self-rising yellow cornmeal contains exactly 334.00 calories.
How many calories is in 1 cup of enriched plain bolted self-rising yellow cornmeal?
A single cup (122g) of enriched plain bolted self-rising yellow cornmeal provides 407 calories.
Can I eat enriched plain bolted self-rising yellow cornmeal on a keto diet?
No, enriched plain bolted self-rising yellow cornmeal has 70.30g of carbs per 100g, which may disrupt ketosis.
Does enriched plain bolted self-rising yellow cornmeal help build muscle?
It contains 8.28g of protein per 100g, which is moderate.