Calories in Raw Oat Bran
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
17.30
gCarbs
66.20
gFat
7.03
gFiber
15.40
gSugar
1.45
gBurn It Off
Curious about the nutritional profile of raw oat bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw oat bran provides 246.00 calories, 17.30g of protein, and 66.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 17.30g | 66.20g | 7.03g |
| 1 oz (28g) | 69 kcal | 4.8g | 18.5g | 2.0g |
| cup (94g) | 231 kcal | 16.3g | 62.2g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 1.01 mg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 1.17 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic Acid (B5) | 1.49 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 52.00 mcg |
| Calcium | 58.00 mg |
| Iron | 5.41 mg |
| Magnesium | 235.00 mg |
| Potassium | 566.00 mg |
| Sodium | 4.00 mg |
| Zinc | 3.11 mg |
Nutrition FAQs
Is raw oat bran a good source of protein?
Yes, it is high in protein with 17.30g per 100g, making it great for muscle growth.
How many calories is in 1 cup of raw oat bran?
A single cup (94g) of raw oat bran provides 231 calories.
Is raw oat bran keto-friendly?
No, raw oat bran has 66.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw oat bran?
100 grams of raw oat bran contains exactly 246.00 calories.