Calories in Uncle Ben's Dry Parboiled Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.60
gCarbs
78.70
gFat
2.75
gFiber
3.50
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of uncle ben's dry parboiled brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncle ben's dry parboiled brown rice provides 370.00 calories, 7.60g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.60g | 78.70g | 2.75g |
| 1 oz (28g) | 104 kcal | 2.1g | 22.0g | 0.8g |
| cup (48g) | 178 kcal | 3.6g | 37.8g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.09 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.97 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.16 mg |
| Magnesium | 98.00 mg |
| Potassium | 219.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.96 mg |
Nutrition FAQs
Can I eat uncle ben's dry parboiled brown rice on a keto diet?
No, uncle ben's dry parboiled brown rice has 78.70g of carbs per 100g, which may disrupt ketosis.
How much protein does uncle ben's dry parboiled brown rice have?
It contains 7.60g of protein per 100g, which is moderate.
How many calories is in 1 cup of uncle ben's dry parboiled brown rice?
A single cup (48g) of uncle ben's dry parboiled brown rice provides 178 calories.
How many calories is in uncle ben's dry parboiled brown rice?
100 grams of uncle ben's dry parboiled brown rice contains exactly 370.00 calories.