Calories in Uncooked Enriched Short-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
358.00
kcalProtein
6.50
gCarbs
79.20
gFat
0.52
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of uncooked enriched short-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked enriched short-grain white rice provides 358.00 calories, 6.50g of protein, and 79.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 6.50g | 79.20g | 0.52g |
| 1 oz (28g) | 100 kcal | 1.8g | 22.2g | 0.1g |
| cup (200g) | 716 kcal | 13.0g | 158.4g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.11 mg |
| Pantothenic Acid (B5) | 1.29 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 3.00 mg |
| Iron | 4.23 mg |
| Magnesium | 23.00 mg |
| Potassium | 76.00 mg |
| Sodium | 1.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
Can I eat uncooked enriched short-grain white rice on a keto diet?
No, uncooked enriched short-grain white rice has 79.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of uncooked enriched short-grain white rice?
A single cup (200g) of uncooked enriched short-grain white rice provides 716 calories.
Does uncooked enriched short-grain white rice help build muscle?
It contains 6.50g of protein per 100g, which is moderate.
How many calories is in uncooked enriched short-grain white rice?
100 grams of uncooked enriched short-grain white rice contains exactly 358.00 calories.