Calories in Uncooked Unenriched Glutinous White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
6.81
gCarbs
81.70
gFat
0.55
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of uncooked unenriched glutinous white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked unenriched glutinous white rice provides 370.00 calories, 6.81g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 6.81g | 81.70g | 0.55g |
| 1 oz (28g) | 104 kcal | 1.9g | 22.9g | 0.2g |
| cup (185g) | 685 kcal | 12.6g | 151.1g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.14 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.60 mg |
| Magnesium | 23.00 mg |
| Potassium | 77.00 mg |
| Sodium | 7.00 mg |
| Zinc | 1.20 mg |
Nutrition FAQs
How many calories is in uncooked unenriched glutinous white rice?
100 grams of uncooked unenriched glutinous white rice contains exactly 370.00 calories.
How many calories is in 1 cup of uncooked unenriched glutinous white rice?
A single cup (185g) of uncooked unenriched glutinous white rice provides 685 calories.
Can I eat uncooked unenriched glutinous white rice on a keto diet?
No, uncooked unenriched glutinous white rice has 81.70g of carbs per 100g, which may disrupt ketosis.
Does uncooked unenriched glutinous white rice help build muscle?
It contains 6.81g of protein per 100g, which is moderate.