Calories in Dark Rye Flour
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
15.90
gCarbs
68.60
gFat
2.22
gFiber
23.80
gSugar
2.31
gBurn It Off
Curious about the nutritional profile of dark rye flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dark rye flour provides 325.00 calories, 15.90g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 15.90g | 68.60g | 2.22g |
| 1 oz (28g) | 91 kcal | 4.5g | 19.2g | 0.6g |
| cup (128g) | 416 kcal | 20.4g | 87.8g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic Acid (B5) | 1.46 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 37.00 mg |
| Iron | 4.97 mg |
| Magnesium | 160.00 mg |
| Potassium | 717.00 mg |
| Sodium | 2.00 mg |
| Zinc | 5.04 mg |
Nutrition FAQs
How many calories is in dark rye flour?
100 grams of dark rye flour contains exactly 325.00 calories.
How many calories is in 1 cup of dark rye flour?
A single cup (128g) of dark rye flour provides 416 calories.
How many carbs is in dark rye flour for ketosis?
No, dark rye flour has 68.60g of carbs per 100g, which may disrupt ketosis.
Does dark rye flour help build muscle?
Yes, it is high in protein with 15.90g per 100g, making it great for muscle growth.